Foot pain can be common during pregnancy. This can be a result of the added weight the feet must bear from the developing fetus, and may gradually worsen until the baby is born. Hormonal changes may cause the ligaments in the body to become loose, and this often applies to the feet. Some women have to alter their gait or walking style to accommodate the growing baby, and may walk on the outside of their feet during the third trimester. Plantar fasciitis is often experienced during pregnancy, which can happen if the plantar fascia becomes inflamed. This is the band of tissue that connects the heel to the toes, and may become irritated from the added weight. The Achilles tendon is located in the back of the lower leg, and connects the calf muscles to the heel. Tendonitis can occur if it becomes inflamed while walking, and cause pressure on the heels. Pregnant women have found mild relief from foot pain during this time by performing foot stretches, soaking their feet in warm water, or wearing orthotic insoles. If your pregnancy is causing your feet to hurt, it is suggested that you seek the counsel of a podiatrist who can offer you helpful relief options.
Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Jeff Brooks from Oceanside Foot & Ankle Center. Our doctor will attend to all of your foot and ankle needs.
What Foot Problems Can Arise During Pregnancy?
One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages.
How Can I Keep My Feet Healthy During Pregnancy?
Wearing orthotics can provide extra support for the feet and help distribute weight evenly
Minimize the amount of time spent walking barefoot
Wear shoes with good arch support
Wear shoes that allow for good circulation to the feet
Elevate feet if you experience swelling
Massage your feet
Get regular, light exercise, such as walking, to promote blood circulation to the feet
If you have any questions please feel free to contact our office located in Oceanside, CA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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An Achilles tendon injury can cause extreme pain and discomfort. This tendon is located in the lower back of the leg, and connects the heel to the calf muscles. People who enjoy running may experience Achilles tendon injuries. This may be a result of increasing speed and mileage too quickly, and not warming up and cooling down properly before and after running. The pain is immediately felt when this type of injury has happened, and additional symptoms can include decreased strength, stiffness in the back of the heel, and it can be difficult to walk. A proper diagnosis is often done, which consists of having an X-ray, MRI, or ultrasound performed. This often begins with resting the affected foot as frequently as possible, and keeping the weight off of it. It may be beneficial to perform strength training exercises and stretches as it heals, in addition to wearing custom-made orthotics. If you have an Achilles tendon injury, it is strongly suggested that you are under the care of a podiatrist who can properly treat this condition.
Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Jeff Brooks of Oceanside Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is the Achilles Tendon?
The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.
What Are the Symptoms of an Achilles Tendon Injury?
There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.
Achilles Tendinitis Symptoms
Inflammation
Dull to severe pain
Increased blood flow to the tendon
Thickening of the tendon
Rupture Symptoms
Extreme pain and swelling in the foot
Total immobility
Treatment and Prevention
Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:
Thorough stretching of the tendon before and after exercise
Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses
If you have any questions please feel free to contact our office located in Oceanside, CA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!
