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Wednesday, 08 April 2020 00:00

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Flat feet is a common ailment among many people. Most babies are born with flat feet, and the arch will generally develop during the early teenage years. It is defined as a condition where the arch is absent from the foot. This can be noticed while standing, if the entire foot touches the floor. Many patients who have flat feet have little or no symptoms. Other patients may find they have trouble walking, and their feet may feel stiff and weak. Moderate relief may be found when shoes that are worn fit properly, and it may be beneficial to practice specific foot stretches which may help to strengthen the feet. If you have symptoms of flat feet, it’s suggested that you consult with a podiatrist who can help you to find relief.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. Jeff Brooks from Oceanside Foot & Ankle Center. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Oceanside, CA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What is Flexible Flat Foot?
Wednesday, 01 April 2020 00:00

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Monday, 30 March 2020 00:00

Many pregnant women are aware of the changes that happen to their feet and ankles. This is generally a result of increased blood volume, and additional weight that is caused by the growing baby. The feet and ankles may become swollen, which is why it may be beneficial for women to purchase larger shoes. Mild relief may be found when the legs are elevated, and it may help to limit the amount of time walking and standing throughout the day. Additionally, it may be beneficial to drink plenty of water daily, and to place a cold compress on your ankles. If you are afflicted with swollen ankles and feet during your pregnancy, it is strongly suggested that you seek the counsel of a podiatrist who can address any foot concerns you may have.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Jeff Brooks from Oceanside Foot & Ankle Center. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Oceanside, CA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Pregnancy and Foot Health
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