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Foot & Ankle Specialist

Oceanside (760) 630-9200

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Monday, 23 May 2022 00:00

If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!

Tuesday, 17 May 2022 00:00

Everyone can stumble but older people have a higher propensity to falling. In fact, one in four seniors fall each year and the chances of falling double after falling once. Falls can be serious and cause broken bones or a head injury. They can greatly interfere with one’s ability to function and do so independently. Even if a fall is avoided, an older person can become fearful of falls and limit their participation in daily activities. This can further lead to weakness and increased chances of falling. Physical conditions that can make one more prone to falling include lower body weakness, vitamin D deficiency, difficulty with walking or balance, use of certain medications, vision problems, and foot pain. Other issues that lead to a greater risk of falls are poorly fitting footwear or home hazards, such as broken or uneven steps or throw rugs that can be tripped over. Tending to physical and other conditions, getting regular strength and balance exercise, and seeing a podiatrist for evaluation of risk for falling can help as well. As one ages, regular visits to a podiatrist are encouraged as a preventative health measure.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Jeff Brooks from Oceanside Foot & Ankle Center. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Oceanside, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Falls Prevention
Monday, 16 May 2022 00:00

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

Tuesday, 10 May 2022 00:00

Exercising is good for the body and mind but can be painful when one has a heel spur. A heel spur is a bony growth that attaches to the heel bone and can grow into the arch of the foot. These can develop from a common condition known as plantar fasciitis, which is an inflammation and possible tearing of the plantar fascia tissue running across the length of the foot. The body can try to deal with this injury by trying to repair the tissue with bone formation. The most common symptom of heel spurs is pain, especially after being off the foot for some time. Wearing properly fitting footwear, stretching the foot, and performing other strengthening exercises can help, but if you have a painful heel spur, it is best to see a podiatrist for proper evaluation and treatment.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Dr. Jeff Brooks from Oceanside Foot & Ankle Center. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our office located in Oceanside, CA . We offer the latest in diagnostic and treatment technology to meet your needs.

Read more about How to Treat Heel Spurs
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