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A proud leading provider for the men and women of Camp Pendleton

May 2025

If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.

Tuesday, 27 May 2025 00:00

Understanding Lisfranc Injuries

Lisfranc injuries result if bones in the midfoot are broken or ligaments that support the midfoot are torn. The midfoot is key to foot stability and arch support. Injuries can result from trauma, such as a fall, car accident, or sports injury, even something as simple as twisting the foot awkwardly. Although rare, Lisfranc injuries are often mistaken for a simple sprain. Symptoms include swelling, bruising on the top and bottom of the foot, pain while standing or walking, and difficulty bearing weight. The foot may appear misaligned or feel unstable. Left untreated, a Lisfranc injury can lead to chronic pain, arthritis, and long-term disability. A podiatrist can diagnose a Lisfranc injury through a physical exam and imaging tests like X-rays, MRI or CT scans. Treatment depends on severity and may include rest, immobilization with a cast or boot, targeted exercises, or surgical repair to realign and stabilize the bones. If you think you may have this condition,  it is suggested that you schedule an appointment with a podiatrist for appropriate treatment.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact Dr. Jeff Brooks from Oceanside Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

  • Bruising
  • Pain
  • Redness
  • Swelling
  • Blue in color
  • Numbness
  • Cold
  • Misshapen
  • Cuts
  • Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions please feel free to contact our office located in Oceanside, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Causes, Symptoms, and Treatment for a Broken Foot
Thursday, 22 May 2025 00:00

Gout Pain Can Be Managed

Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.

Tuesday, 20 May 2025 00:00

Common Causes of Heel Pain

Heel pain is a frequent complaint that can make walking or standing difficult. One of the most common causes is plantar fasciitis, which involves irritation of the thick band of tissue along the bottom of the foot. Heel spurs, small bony growths, can also cause pain by pressing into soft tissue. Other causes include Achilles tendinopathy, bursitis, stress fractures, or nerve compression. Wearing poor footwear, flat feet, or sudden increases in activity often make symptoms worse. Pain may be sharp in the morning, dull by evening, or triggered by certain movements. Each cause requires a different approach to treatment, from rest and stretching to custom orthotics or medical care. Ignoring heel pain can lead to more serious problems, over time. If your heel pain is not improving, it is suggested you see a podiatrist for a diagnosis and appropriate treatment.

Many people suffer from bouts of heel pain. For more information, contact Dr. Jeff Brooks of Oceanside Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Oceanside, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Heel Pain

Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.

Diabetic foot neuropathy is a type of nerve damage that affects the feet and is a complication of diabetes. It occurs when prolonged high blood sugar levels damage the peripheral nerves, leading to reduced sensation, tingling, pain, or even numbness in the feet. This condition can make it difficult to feel injuries, increasing the risk of infections and serious foot problems. Several risk factors contribute to the development of diabetic foot neuropathy. Poor blood sugar control over time is a primary cause. Other factors include having diabetes for many years, smoking, high blood pressure, and high cholesterol. Obesity and a lack of physical activity may also increase the risk. If you have diabetes and have encountered these symptoms, it is strongly suggested that you are under the care of a podiatrist who can help you to monitor this serious condition.

Neuropathy

Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with Dr. Jeff Brooks from Oceanside Foot & Ankle Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment for neuropathy.

What Is Neuropathy?

Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.

Symptoms of Neuropathy Include:

  • Numbness
  • Sensation loss
  • Prickling and tingling sensations
  • Throbbing, freezing, burning pains
  • Muscle weakness

Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.

Treatment

To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.

Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.

If you have any questions, please feel free to contact our office located in Oceanside, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Neuropathy
Thursday, 08 May 2025 00:00

Are You Suffering From Ingrown Toenails?

If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!

Tuesday, 06 May 2025 00:00

When Foot Pain Should Not Be Ignored

Foot pain is often dismissed as temporary, but lingering discomfort may signal a deeper problem. Soaking your feet and gently massaging sore areas can offer relief, but persistent pain requires more than home remedies. Simple movements like ankle circles and toe stretches can ease stiffness and improve mobility. Wearing different shoes throughout the week helps reduce stress on certain areas of the foot, allowing tissues to recover. Pain may come from overuse, wearing improper footwear, or hidden conditions such as tendon injuries or nerve issues. Left untreated, these problems can grow worse, making walking difficult and limiting daily activity. Paying attention to what your feet are telling you is key to staying mobile and pain-free. If you have consistent foot pain or if symptoms seem to worsen, it is suggested that you see a podiatrist for an accurate diagnosis and appropriate treatment.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Jeff Brooks from Oceanside Foot & Ankle Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Oceanside, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot Pain
Thursday, 01 May 2025 00:00

Reminder: When Was the Last Time...?

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

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