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Monday, 18 March 2024 00:00

Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.

Tuesday, 12 March 2024 00:00

Wearing high heels can transform the way we walk, influencing posture and gait dynamics in subtle yet significant ways. The elevated heel of high-heeled shoes prompts a redistribution of body weight, causing the pelvis to tilt slightly forward and the spine to arch gently. This adjustment creates the illusion of longer legs and a more defined silhouette, enhancing confidence and poise. Additionally, high heels encourage shorter, more deliberate strides, leading to a smoother and more controlled walking motion. The lifted heel also engages the calf muscles and accentuates the curve of the buttocks, contributing to a more graceful and elegant stride. Despite these perceived benefits, it is important to note that prolonged wear of high heels can place strain on the feet, ankles, and lower back, potentially leading to discomfort and musculoskeletal issues over time. So, while high heels can indeed enhance the aesthetic appeal of walking, it is essential to strike a balance between style and comfort for optimal foot health. If you would like more information about the effect high heels have on walking, it is suggested that you consult a podiatrist.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Dr. Jeff Brooks from Oceanside Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

  • Ankle Joints
  • Achilles Tendon – May shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – Heels cause the knees to bend constantly, creating stress on them
  • Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact our office located in Oceanside, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Why High Heels Are Not Ideal for Healthy Feet
Monday, 11 March 2024 00:00

You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.

Tuesday, 05 March 2024 00:00

Flat feet, which are often considered to be a hindrance to athletes, need not deter children aged 11 to 15 years from pursuing their athletic aspirations. Flat feet may lack the arch typically associated with athletic prowess, but they can offer unique advantages in various sports. For instance, individuals with flat feet tend to have increased stability and a lower center of gravity, which can enhance balance and agility in activities such as gymnastics, martial arts, and dance. Additionally, the absence of a pronounced arch allows for greater surface contact with the ground, facilitating better shock absorption and energy transfer during running and jumping. With proper training, footwear selection, and the use of orthotics, children with flat feet can excel in sports and lead active lifestyles without limitations. If your child has flat feet, and is interested in participating in sporting activities, it is suggested that you consult a podiatrist who can accurately address any concerns you may have.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. Jeff Brooks from Oceanside Foot & Ankle Center. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Oceanside, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What is Flexible Flat Foot?
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