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Shin Foot And Ankle Specialists - DefaultMarch 2020
Monday, 09 March 2020 00:00
Possible Causes of Stress Fractures
Stress fractures are defined as a small break in one or more bones in the feet. They can occur as a result of frequently running for extended periods of time, or from participating in jumping activities. Additionally, they may happen if there is a change in the style of jogging you’re used to, or a change in the running surface. A common symptom that is associated with stress fractures can include pain during physical activity. This pain may also return after resting. Typically, effective treatment generally means the activity must be ceased that caused the fracture, and a boot or cast may be recommended for the healing process. If you have pain in your foot and think you may have a stress fracture, it is strongly advised that you speak to a podiatrist who can help you to manage this condition.
Stress fractures occur when there is a tiny crack within a bone. To learn more, contact Dr. Jeff Brooks from Oceanside Foot & Ankle Center. Our doctor can provide the care you need to keep you pain free and on your feet.
How Are They Caused?
Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon. Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.
Risk Factors
- Gender – They are more commonly found in women compared to men.
- Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
- Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
- Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
- Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures
Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.
If you have any questions, please feel free to contact our office located in Oceanside, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Monday, 02 March 2020 00:00
Athlete’s Foot
Athlete’s foot, or tinea pedis, is a skin disease caused by a fungal infection. The infection typically occurs between the toes, and the feet are most subject to this disease because shoes best create the warm, dark, and moist environment in which fungus thrives. Other areas that create a similar environment, such as swimming pools, public showers, and locker rooms; can also promote fungi growth.
Symptoms of athlete’s foot include dry skin, itching, scaling, inflammation, and blistering. Sometimes, blisters can evolve into the cracks or breaks in the skin. The exposed tissue can then create pain, swelling, and discharge. The spread of infection can cause itching and burning as well.
While athlete’s foot commonly occurs between the toes, it may also spread to the toenails or soles of the feet. Other parts of the body, such as the groin or underarms, can also become infected if they are touched after the original area of infection is scratched. Aside from physical contact, athlete’s foot can also spread through the contamination of footwear, clothing or bedsheets.
Proper foot hygiene is essential in preventing athlete’s foot. You can prevent the fungus from spreading by frequently washing your feet using soap and water, thoroughly drying the feet between the toes, changing shoes and socks every day to reduce moisture, and ensuring that bathroom and shower floors are disinfected. Other tips include using shower shoes, avoiding walking barefoot in public environments, wearing light and airy shoes, and wearing socks that keep the feet dry.
While treatment for athlete’s foot can involve topical or oral antifungal drugs, mild cases of the infection can be treated by dusting foot powder in shoes and socks. Any treatment used can be supplemented by frequently bathing the feet and drying the toes. If proper foot hygiene and self-care do not ease your case of athlete’s foot, contact your podiatrist. He will determine if the underlying cause of your condition is truly a fungus. If that is the case, a comprehensive treatment plan may be suggested with the inclusion of prescription antifungal medications.
Monday, 02 March 2020 00:00
How to Heal Your Athlete’s Foot
A type of skin condition that is caused by fungus is called athlete's foot. This ailment may develop if you don’t wear protective footwear in warm or moist environments. Places like communal showers, locker rooms, and swimming pools, are all areas in which this condition can be spread if the proper precautions are not taken. The best way to help prevent this infection is to avoid walking around barefoot, as well as maintaining good hygiene. Some patients who have developed athlete’s foot have noticed the skin between their toes become scaly, dry, and itchy. Others have also experienced inflammation and cracking of the skin. If left untreated, this condition may spread to other areas of the feet, such as the toenails. For more information on how to treat and heal this condition, it is suggested that you consult with a podiatrist for professional care.
Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Dr. Jeff Brooks from Oceanside Foot & Ankle Center. Our doctor will treat your foot and ankle needs.
Athlete’s Foot: The Sole Story
Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.
Solutions to Combat Athlete’s Foot
- Hydrate your feet by using lotion
- Exfoliate
- Buff off nails
- Use of anti-fungal products
- Examine your feet and visit your doctor if any suspicious blisters or cuts develop
Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.
If you have any questions please feel free to contact our office located in Oceanside, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
