February 2020

Flat feet can be identified by arches that are missing in the structure of the foot. This condition may be visible while standing, and can be noticed as the entire foot lies flat on the floor. Possible reasons for flat feet to occur may include genetic factors, a foot injury, or a medical ailment, such as arthritis. A common symptom that can be associated with this condition is achiness surrounding the ankle or the outside of the foot. Mild relief may be found when insoles are consistently worn. In severe cases, surgery may be considered to permanently straighten the foot. If you have flat feet, it is suggested that you speak with a podiatrist who can help you determine a proper treatment method.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. Jeff Brooks from Oceanside Foot & Ankle Center. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Oceanside, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

If one of the cuboid bones is partially out of place, you may have what is known as cuboid subluxation, which is also referred to as cuboid syndrome. The pain is felt outside of the foot where the pinky toe is, and may extend under the arch while standing. This injury may happen as a result of twisting the ankle during a sporting activity, or from suddenly stepping off of a curb. Certain medical conditions, such as flat feet, may contribute to the onset of this condition. Additional symptoms can consist of swelling, weakness, and difficulty moving the ankle. Relief may be found by elevating the affected foot as often as possible, and taping the foot, which may help to provide additional support. If you are afflicted with cuboid syndrome, it is strongly suggested that you are under the care of a podiatrist.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with Dr. Jeff Brooks from Oceanside Foot & Ankle Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

• Injury – The most common cause of this ailment is an ankle sprain.
• Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
• Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact our office located in Oceanside, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A protrusion on the side of the big toe may indicate a bunion has developed. They can gradually increase in size, and may cause pain and discomfort. Reasons why bunions may develop include genetic factors, wearing shoes that do not fit correctly, or possibly from an injury. Additionally, medical conditions such as gout and rheumatoid arthritis may contribute to the development of a bunion. Some patients find relief for bunions that are not severe by wearing a pad over the area. This may help to protect the bunion from rubbing against the side of the shoe. For severe bunions, surgery may be necessary for permanent removal. If you are afflicted with this condition, it is strongly advised that you consult with a podiatrist who can help you to make the right choice for treatment.

If you are suffering from bunions, contact Dr. Jeff Brooks of Oceanside Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our office located in Oceanside, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.