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Oceanside (760) 630-9200

July 2019

Wednesday, 31 July 2019 00:00

Are Bunions Affecting Your Everyday Life?

Don't let bunions interfere with your daily activities.

The toes play an important role in maintaining balance in the body. It is natural for the toes to turn upward, and this may be a result of wearing shoes that are too tight. If these types of shoes are frequently worn, the muscles in the toes can become tight, and may not return to their normal length. When the toes have adequate room to move freely, specific foot conditions may be prevented that can include athlete’s foot, hammertoe, and corns. Research has shown that it is beneficial to frequently stretch the toes, and this can be accomplished in a variety of ways. An effective toe stretch happens when the toes are bent downward which stretches the top of the foot. Additionally, it feels good to pull the toes apart, and this may temporarily create space in between the toes. If you would like to learn about the benefits of stretching your toes, please consult with a podiatrist

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Jeff Brooks from Oceanside Foot & Ankle Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

  • Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
  • Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
  • Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
  • Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.

If you have any questions, please feel free to contact our office located in Oceanside, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Wednesday, 24 July 2019 00:00

Are You Suffering from Ingrown Toenails?

If left untreated, an ingrown toenail can lead to greater issues. Give us a call, and get treated!

People who enjoy the sport of running may experience chronic foot pain. This can be a result of a gradual stress fracture, or a sudden injury. Research has indicated it may help to perform proper stretching techniques for several minutes before beginning to run, as this can help to prevent running injuries. Range of motion in the legs can be improved by implementing foam rolling on the calves, which can help to increase blood flow to the soft tissue. Additionally, it is beneficial to choose the right running shoes that will provide adequate support, which can protect the body from excessive impact. Many runners understand the importance of slowly building mileage and speed, and this is typically helpful in preventing injuries. If you would like additional information about how to prevent running injuries, please speak with a podiatrist who can provide useful tips.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Jeff Brooks of Oceanside Foot & Ankle Center. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Oceanside, CA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Wednesday, 17 July 2019 00:00

Reminder: When Was the Last Time...?

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

Monday, 15 July 2019 00:00

Painful Gout Attacks

People who experience gout flare ups are aware of the severe pain and discomfort that often accompanies these attacks. It will typically affect the big toe, and common symptoms can include redness, swelling, and tenderness. A medical condition that is referred to as hyperuricemia can occur if there is excess uric acid in the bloodstream. This can happen for a variety of reasons, including having high blood pressure, being diabetic or obese. There are specific foods that have elevated purine levels, and if these are consumed, a surplus of uric acid levels may form in the blood. These can include red meat, shellfish, and foods or drinks that have excess sugar. There are methods that can be implemented which may help to prevent gout attacks. These consist of changing your eating habits to incorporate healthy foods, performing a gentle exercise routine, and to lose any existing additional weight. If you are afflicted with gout, it is suggested to speak with a podiatrist who can properly help you to manage this condition.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Dr. Jeff Brooks from Oceanside Foot & Ankle Center. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our office located in Oceanside, CA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everything You Need to Know About Gout

Living with foot pain is hard on your body.  Give us a call and let us find out what's wrong.

Morton’s neuroma is a painful but benign condition that affects the balls of the feet. It can also be called intermetatarsal neuroma as it is located in the ball of the foot between the metatarsal bones. Morton’s neuroma occurs when the tissue around a nerve that leads to one of the toes thickens, either from irritation or compression. It most frequently occurs between the third and fourth toes. Some symptoms associated with Morton’s include numbness or tingling in the toes, difficulty walking and intermittent pain. Morton’s Neuroma is also known to occur sometimes without any symptoms. It is often caused by shoes that are considered to be too tight or that have high heels. Another cause can be having a foot or gait abnormality that can put pressure on a nerve in the foot. It is often associated with repetitive sports activities such as running and sports that require tight shoes, such as ballet. Morton’s is treated by the severity of the symptoms. Treatments include physical therapy, stretching exercises, applying ice to sore areas, anesthetic injections to the spot of the pain, and plenty of rest. If you feel that you exhibit any signs of Morton’s Neuroma, it is advised to go see a podiatrist.

 

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Dr. Jeff Brooks of Oceanside Foot & Ankle Center. Our doctor will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

  • Ill-fitting high heels or shoes that add pressure to the toe or foot
  • Jogging, running or any sport that involves constant impact to the foot
  • Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Oceanside, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Wednesday, 03 July 2019 00:00

Do your Child's Feet Hurt?

Have your child's feet been examined lately?

Pregnant women notice there are many changes that occur to their bodies, and these often include differences in the feet. Foot pain is a common complaint, and it may result from having flat feet. This happens to the feet as the mother-to-be gains weight from the growing fetus. Additionally, swollen feet is a common ailment among pregnant women, and this condition can produce severe discomfort. Mild relief may be found when the feet are elevated, and salt intake is reduced. Ingrown toenails may form during pregnancy, as a result of possible changes in the shape and size of the nail. It is important to moisturize the feet daily, as this often helps in preventing cracked heels from developing. If you would like additional information about how pregnancy affects the feet, it is suggested to consult with a podiatrist who can answer any questions you may have.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Jeff Brooks from Oceanside Foot & Ankle Center. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Oceanside, CA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Pregnancy and Foot Health
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