Severs disease is a common cause of heel pain in growing children and occurs when the growth plate at the back of the heel becomes irritated. This condition often develops during growth spurts, and is considered an overuse injury rather than a true disease. Risk factors include high impact sports, tight calf muscles, wearing improper footwear, and rapid physical development. Children may experience heel soreness, swelling, stiffness, or discomfort during activity. A podiatrist can provide guidance through proper evaluation, supportive shoe gear, custom orthotics, and stretching plans to reduce strain on the heel. Early care helps children stay active without unnecessary pain. If your active child has heel pain, it is suggested that you consult a podiatrist who can offer effective relief tips.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see Dr. Jeff Brooks from Oceanside Foot & Ankle Center. Our doctor can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our office located in Oceanside, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An ankle sprain occurs when the ligaments that support the ankle stretch or tear, often from twisting or rolling the foot. This injury can cause pain, swelling, and limited movement, making daily activities difficult. As healing begins, gentle exercises such as building balance on the injured foot help restore stability and coordination. Scrunching a towel with your toes can improve flexibility and strengthen the supporting muscles. A podiatrist can assess the severity of the sprain, recommend targeted treatments, and guide your rehabilitation to prevent re-injury. If you are struggling to regain strength or stability after an ankle sprain, it is suggested that you visit a podiatrist who can offer effective strengthening techniques. 

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Dr. Jeff Brooks from Oceanside Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Oceanside, CA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.